10 Foods to Comfort You (Pizza and Booze, Not So Much)
Here’s the truth: we are all emotional eaters. Emotions show up in the body, and your very wise body is asking for help to get calm. Here’s a quick list… Read More
Alexandra Jamieson CHHC, CAPP, is a best-selling author, functional nutrition and cleanse coach, professionally trained healthy gourmet chef, and “cravings whisperer.” She has been seen on Oprah, The Today Show, Dr. Oz, Martha Stewart Living, CNN, Fox News, USA Today and People. Her new book, Women, Food & Desire, hit #1 on Amazon on several lists including Popular Psychology – Sexuality. and was the #1 New Release in Spirituality + Self-Help on Amazon. Her book and blog guide the reader to embrace their cravings as their allies, make peace with food, and heal and reclaim their body.
Here’s the truth: we are all emotional eaters. Emotions show up in the body, and your very wise body is asking for help to get calm. Here’s a quick list… Read More
Taste. Lick. Suck. Bite. This thing we do, every day, all day long, is a driving desire in life. We work for it, think about it, crave things to consume…. Read More