Author: Alexandra Rosas

Walking It Off: How My Morning Habit Helped Me Find Myself Again

I looked at the calendar and couldn’t believe it had been five months. Five months since the last time I had gone on what had been a daily, one-hour walk. I could feel the changes, too, and it scared me. My body missed the exercise: I was more agitated lately and having trouble falling asleep. During the day, my legs were cramping and I felt tired. Things just didn’t feel right, and I knew much of this fatigue and discomfort was caused by lack of exercise. I knew the importance of daily movement for health and emotional well being. But every day, something got in the way of my walk. Even if the first thing I promised myself when I woke up was that I would walk. But here it was, almost half a year since I had exercised. I have been active my entire life, which made it even harder to believe that I had become someone who didn’t move. For the first time in my life, the excuses were winning and it all …