Author: Anastasia Liapis

1 in 8: Why You Should Still Get That Mammogram

One of the most fascinating/confounding phenomena I’ve observed over the last decade is the absolute explosion of health information on the web and the profound impact it can have, both positive and negative, on people’s behavior, attitudes and healthcare choices. While there’s definitely a lot of good information out there, there’s also a lot of bunk. Sifting through the clutter, picking out the important nuggets and turning them into choices about our health has become a huge challenge, much more so in a time when medical and scientific innovation is being communicated directly to consumers through so many different channels. In this monthly column, I’ll be cutting through the health-web BS and translating internet-speak about bodies, fitness and nutrition into real talk that matters for your health. Join me as I try to make sense of it all — I’ll do my best to tell it to you straight. Everywhere you look on the internet these days, someone is telling women what to do with their boobs. A lot of time and energy seems to …

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My Body F-ing Rocks

One of the great things about getting older (I am 39 this year) is a better understanding of what you need for a life that is meaningful, purposeful and satisfying. The problem is, we live in a youth-obsessed culture. You can’t be online for more than three seconds without being bombarded by images of young, invariably thin women frolicking on a beach somewhere or exercising gleefully with perfect hair, nails and skin gleaming in the sunshine. How can anyone keep up with that? Forget anyone; how can you and your ever-changing (and ever-aging) body keep up with that? We can’t. I can’t. So rather than wasting more energy lamenting it – as I did in my 20s and 30s – I am letting go and remembering something really cool: My body rocks. [pullquote]When I say that I have an ass that doesn’t quit, I literally mean it: I have an ass that doesn’t quit.[/pullquote] I am a biologist. I spent years and years getting my PhD and, while I will spare you my dissertation, the …

Is Your Office Making You Sick?

Most of us spend the vast majority of our time (about nine hours a day, on average) at work, and for a large proportion of us, work time equals office time. Offices have evolved with our job descriptions, but the essence remains the same: Every day we leave our homes to join another group of humans in an environment that is not exactly tailored to our unique specifications but within which we must live (and live productively) for the largest part of our days. The first year I left academic research (working in a laboratory) for a corporate job (working in an office), I experienced a series of strange health ramifications. On the surface, one might imagine the laboratory environment, where I could potentially be exposed to various dangerous chemicals and strange bugs on a routine basis, would be less healthy than the open-plan office I moved to. But it didn’t play out that way for me. Within a year, I gained about 20 pounds and got sick more times than I ever had in …