Author: Karrie Myers-Taylor

Self Care Tips When You Are Utterly Devastated

  Karrie Myers Taylor is a San Francisco-based “self-care coach” who helps people find the time to eat healthy, get balanced and learn how to take better care of themselves. Here she offers 15 tips to heal our post-election blues. Practice forgiving… yourself: Trump did not become President because you didn’t know enough or didn’t do enough about the presidential campaign.  Learn how to forgive yourself and move on.  Here’s a great book to get you started: How To Forgive Ourselves Totally: Begin Again by Breaking Free from Past Mistakes Turn off negative media: Choose two media sites that you trust and only read those.  Quietly stop following the Facebook feeds of friends and family who are sharing inciting media on their pages. Medicinal baths & body brushes: Take 30 minutes a week to soak in a steaming hot bath to get some clarity.  Add some magnesium flakes and essential oil, and be sure to dry brush your body with a natural fiber dry brush before you step in the tub; it will get rid of all that negative media residue. Set boundaries around what …