Does it surprise you that 64% of people complain of not getting enough sleep? What if we told you that using backlit electronic devices (like your phone or TV) dramatically reduces the quality of sleep you do get, and that 95% of people still use electronics the hour before they go to bed? When long-term sleep deprivation is linked to increases in obesity, diabetes, and a host of other health problems, breaking away from your devices to get more zzzz’s is more important than ever. Read the infographic below to find out why our constant use of electronics is preventing us from getting the high-quality sleep we need, and a few things you can do today to break the habit. This post originally appeared on TheMuse.com. Infographic courtesy of Big Brand Beds. Photo of girl with phone courtesy of Shutterstock. Check out these other articles from TheMuse.com: Sweeter Dreams: 7 Surprising Tips for Better Sleep The 30-Second Stretch That Resets Your Desk Hunch Where Should You Live for Your Best Life Possible?