All posts tagged: Checklist

10 Foods to Comfort You (Pizza and Booze, Not So Much)

Here’s the truth: we are all emotional eaters. Emotions show up in the body, and your very wise body is asking for help to get calm. Here’s a quick list of ways you can support your body in feeling strong and calm again. 1. Water: Stay hydrated. Your brain works better and your nervous system is more calm when you’re hydrated. 2. Chamomile Tea: It’s calming for muscle spasms and the entire nervous system. Drink all day and before bed. 3. Sweet Potatoes: The sweet, dense flavor and texture are calming for upset stomach without the blood-sugar destroying effects of refined sweeteners. Roast up a dozen and store the extra in the fridge. Use leftovers for sweet potato pudding (recipe). 4. Coconut Butter: Like peanut butter, but from coconuts. Sweet, high in healthy fats that are soothing and satiating for the stomach, coconut butter and oil are helpful for thyroid and overall hormone production. 5. Kale, Bok Choy, Collards (ok, any leafy greens): Leafy greens are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. Also …

Post-Election Do’s and Don’ts: Everyday Tips to Be a Better Human

DO: Engage in conversations, even if they’re difficult. Be mindful of your spending; vote with your dollar. Have coffee or share a meal with someone who you think is different from you. If you see someone being harassed, use your privilege to protect them. Do your own research by reading independent journalists and non-mainstream media. Speak up. Document hate crimes and hate speech. Make an effort to smile at someone; it could turn their day around and make them feel less lonely. Educate yourself on issues of racial justice. Challenge your thinking and behavior. Amplify voices that may not be mainstream. Be mindful in your consumption. Get to know your neighbors. Build your local community. — Suzan Bond and Kia M. Ruiz. Suzan Bond is a Fast Company contributor and the founder of Bet On Yourself, which supports independent internet creators through business, marketing, and branding strategy.  Kia M. Ruiz is a environmental and consumer resource consultant. You can read more of her writing at Bodhibear.net.   DON’T: Assume that you can pick up stakes and move to Canada. Or New Zealand. Or anywhere else. If you’re serious about becoming an expat, form a logical plan and know that …

Self Care Tips When You Are Utterly Devastated

  Karrie Myers Taylor is a San Francisco-based “self-care coach” who helps people find the time to eat healthy, get balanced and learn how to take better care of themselves. Here she offers 15 tips to heal our post-election blues. Practice forgiving… yourself: Trump did not become President because you didn’t know enough or didn’t do enough about the presidential campaign.  Learn how to forgive yourself and move on.  Here’s a great book to get you started: How To Forgive Ourselves Totally: Begin Again by Breaking Free from Past Mistakes Turn off negative media: Choose two media sites that you trust and only read those.  Quietly stop following the Facebook feeds of friends and family who are sharing inciting media on their pages. Medicinal baths & body brushes: Take 30 minutes a week to soak in a steaming hot bath to get some clarity.  Add some magnesium flakes and essential oil, and be sure to dry brush your body with a natural fiber dry brush before you step in the tub; it will get rid of all that negative media residue. Set boundaries around what …

Healing Arts: In Troubled Times, Artists & Galleries to Support

There is so much happening inside of me as I question everything in the wake of this election’s results, myself and my work included. I’ve been letting the anger that comes fuel my productivity into asking those questions, researching answers and writing out an action plan. I’ve been using the grief that swallows me up to focus on taking care of myself as I process all I’m experiencing. There are so many unknowns ahead but what I do know is that I have my art, and I can use it in the service of others. I know I can use it as a way to keep speaking out, keep disrupting, keep connecting these issues to people in a way that pierces through their defenses. I have art. It has been what’s held me this week and steadied my resolve to keep fighting and standing up against hate. So I thought I’d share with you a list of the artists I personally follow and am inspired by on a daily basis. Their work challenges and informs …

Vital Organizations That Need Your Help After the 2016 Election

We can no longer sit on the sidelines and watch as our country sways in a direction few of us desire. As an entrepreneur and a woman who runs a consultancy focusing on social good and corporate responsibility, I personally know that we can all make a difference. And no, you don’t need to be wealthy to support those causes near and dear. Even small donations can make a HUGE difference to NGOs and advocacy groups. And if you cannot part with funds at this time, you can volunteer your time, sign petitions, share on your various social channels and certainly pick up the phone and contact your legislative leaders. Here are some vital organizations that could use a boost given the new political era we are entering. This is by no means an exhaustive list, but ones to spark ideas and get your creativity flowing. 1. Help stop hate speech and actions via The Southern Poverty Law Center. 2. Become an abortion clinic escort. Having had to cross a picket line 27 years ago when I …

Events, Rallies and Parties for Change: A Nationwide List

As thousands of demonstrators across America react to the election of Donald Trump, many of us will continue to look for ways to effect change, protest and find solidarity, comfort and inspiration in one another.  From rallies and marches to vigils and brainstorming meetings, hundreds of events are being planned for people to gather and make our voices heard.  Here is a sampling of events scheduled around the country in the days and weeks ahead. Be sure to confirm details and keep checking your social media feeds, local news outlets, community centers and places of worship.  The “secret” Facebook group Pantsuit Nation has a comprehensive list of events. We’ll be updating this list from time to time.   Wednesday, December 14 New York, NY–Young Women and Political America, with Susannah Wellford The Comaraderie NYC brings together an evening with Susannah Wellford, president and founder of Running Start, a Washington DC based non-partisan organization working to bring women to the forefront of the political landscape. Wellford will discuss “a broad range of information covering the workings of political America, …

Here’s Your Protest Playlist: 11 Songs to Fight the Power

One of the things we love about music is its power to tap straight into the emotions you need to feel and get out, the ones that defy words and logic. This week saw me put in my earbuds and walk and walk and walk, finding messages in every song I heard that helped me process shock, disappointment and fear. I’m trying to be ready to move on. And if you are too, I’m sharing a list of inspirational protest songs to fuel you for the hard work ahead of us. What would you add to the list? “Can’t You Tell?”  — Aimee Mann In the run up to this election, Dave Eggers’ 30 Days, 30 Songs project saw artists released 30 songs in the days leading up to Election Day, “united in our desire to speak out against the ignorant, divisive, and hateful campaign of Donald Trump.” It’s no longer a campaign but a presidency, which just makes the need for creative protest and creative community more urgent. I mean, as Aimee Mann notes, it’s not like …

Your Post-Election Checklist for Taking Action, Taking Care and Dealing with Your Feelings

It’s only been a week. And yet, here we are. After the 2016 presidential election results we find ourselves distraught, depressed and still in shock. When we feel this confused and despondent, we here at TueNight like to ground ourselves in lists, action items and game plans. What can we do to help? What’s next in the fight? Where can we go to find peace? How can we help our kids? How can we make sure we’re being good allies and opening up our hearts and minds? To that end, we enlisted our TueNight crew and friends to compile a massive checklist of everything we might need right this very minute. It’s a very special edition of TueNight that we hope will both mobilize you and give you some peace. Clip-n-Save… Self-Care Tips When You Are Utterly Devastated — Karrie Myers Taylor Post-Election Do’s and Don’ts: Everyday Tips to Be a Better Human — Suzan Bond, Kia M. Ruiz, Madeleine Deliee Events, Rallies and Parties for Change: A Nationwide List — Gina Zucker 14 Ways to Be an Ally Right …