All posts tagged: Grounding

I Spy: How a Simple Game Ignited My Senses

When I was a kid, I was sick all of the time and missed many days of school. I almost got held back in first grade because I was absent more days than I attended that year. I don’t remember the actual sickness too much, but I do have memories of spending time in the doctor’s waiting room with my mother. “I spy something yellow,” she’d say. “Is it the chair?” I’d say. “No.” “Is it the doll’s dress?” “No.” “Is it the flowers?” And so went this looking and guessing until what was spied was discovered. On the surface, this simple game helped to pass the time while we waited. But on a deeper level, it cultivated skills of observation and required us to open our senses and notice what was around us. This rooted us to the reality we were in, which, whether my mother knew it or not, is a useful thing to do during moments of stress. The technique is called grounding and I came to know it decades later in …