All posts tagged: Wellness

Self Care Tips When You Are Utterly Devastated

  Karrie Myers Taylor is a San Francisco-based “self-care coach” who helps people find the time to eat healthy, get balanced and learn how to take better care of themselves. Here she offers 15 tips to heal our post-election blues. Practice forgiving… yourself: Trump did not become President because you didn’t know enough or didn’t do enough about the presidential campaign.  Learn how to forgive yourself and move on.  Here’s a great book to get you started: How To Forgive Ourselves Totally: Begin Again by Breaking Free from Past Mistakes Turn off negative media: Choose two media sites that you trust and only read those.  Quietly stop following the Facebook feeds of friends and family who are sharing inciting media on their pages. Medicinal baths & body brushes: Take 30 minutes a week to soak in a steaming hot bath to get some clarity.  Add some magnesium flakes and essential oil, and be sure to dry brush your body with a natural fiber dry brush before you step in the tub; it will get rid of all that negative media residue. Set boundaries around what …

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The Eternal Sunshine of the Spotless Mom

My son hands me a form and tells me he needs $10 for a field trip. A client requests a change to their website. The tulips are coming up and the flowerbeds need to be raked. One of my volunteer causes has been patiently waiting — for weeks — for a new logo. We’re out of toilet paper. And milk. And, oh yeah, food. Ten years ago, my 40-year-old brain would have remembered it all, categorized the demands in a mental list and multi-tasked the crap out of them. But over the course of the past decade, I’ve found myself relying less on memory and more on strategy. You know, the little sticky notes, the smart phone apps, the piles of paper strategically placed near the front door. Like most other people my age, I simply can’t remember things the way I used to. Thing is, I’m happy about it. I’m clearing the clutter from my overloaded mind, and it’s such a relief. The decluttering began when I hit menopause at age 47 — and …

The Trip and the Tribe That Changed My Life

A coworker of mine used to give me shit about my fondness for getting together with my “Hawaii girls,” a group of writers I met in the Aloha State. A mere week after our group parted ways, we were planning our first reunion. “Don’t you guys have friends of your own?” she asked. “Of course we do,” I replied. “We just really, really like each other.” Last June, bleary from a pre-dawn call-a-car ride to the airport and a turbulent connection from New York City to Atlanta, I plunked down in my seat on a massive jet for a nine-hour flight to Honolulu. The woman beside me looked strangely familiar. Had we met somewhere before? “You look like you might be on the Starwood trip,” she said. “I’m Kafi—I am, too!” Kafi is a fellow writer, and she and I were both headed west to check out Starwood Hawaii’s health and wellness programs. Nine hours is a long time to share an armrest, and by the time we touched down we’d told each other the stories …