All posts filed under: Sleep

a sleeping woman

I’m An Insomniac. And I’m Sleeping Like a Baby During the Pandemic

“You know, don’t you, that Cleo chewed on your hair while you were sleeping last night.” Kent, my beloved, is speaking to me from across the kitchen counter about the irascible pandemic Bernedoodle puppy we adopted together six months ago.  And no, I didn’t know that. “Yeah,” he continues. “I took her out to pee because she was barking frantically at 2 a.m. and when we got back to the bedroom, she jumped up on the bed and went straight for you.” I never heard the barks. I never felt the chews. I am a 56-year-old menopausal woman and I was sleeping as if I were dead. It wasn’t always this way. For as long as I can remember, I have been an incurable insomniac. As an anxious 23 year old who felt inadequate to the task of grownup life, in lieu of sleep, I’d stand by the stove late at night cooking the only thing I knew how to make —  — tapioca pudding  — and eating it warm right out of the pot, …

Sleeping in My Clothes: Holding Tight to Impetuous Youth

I woke up this morning in my hotel room wearing a bra and beautiful purple flowered Rachel Roy dress, one that always makes me feel beautiful and yields compliments. It’s the dress I’ve worn recently to an important business meeting and am gearing up to wear at a talk at a library. It’s made of polyester (in China, of course), but feels elegant and classy. It is not the kind of dress one should sleep in, but the kind that should be treated with the utmost care so that it lasts as long as possible. It’s a dress I’d be sad to have disappear from my wardrobe, and yet…I still didn’t take the time to remove it from my body and hang it up, or at the very least, drape it from a chair. But alas, that is part of my vice: sleeping in my clothes, alongside sleeping in my glasses (or having them fall haphazardly onto the floor), sleeping with the lights on, not brushing my teeth or using moisturizer before bed, and generally …

An Astrologer Tells Us Why We Need to Take a Nap Right Now, And Start Dreaming

“I just don’t know what I should be doing right now!”, one of my clients lamented recently.  “The world is so messed up, there’s so much I should be doing, but I don’t know what to do!” “Get some sleep,” I said. “Sleep? There’s literally a protest going on outside my window!” “So, go join it. And when you get home, take a nap. Neptune is in Retrograde right now, which means all your illusions are being stripped away. Now, you have the space to dream big, without the limits of money, patriarchy, racism or age-ism. But you can’t dream if you don’t sleep.” As an astrologer, I deal every day in the area of dreams.  In the beginning, I thought becoming an astrologer meant I would be reading symbols that helped people discover their true, radical, unapologetic selves, so that they could stop trying to live the lives of others and fully embrace the life they were born to live. Astrology had helped me do that in my own life, and I wanted to …