Author: Kara DeFrias

tuenight peace kara de frias zen instagram

Finding #Zen On Instagram

I’m busy. I have a demanding job working for 18F (yes, that’s part of President’s Obama’s “stealth startup”), which requires juggling numerous projects and frequent travel. Newsflash in 2015: We’re all busy. With the hectic pace of life, work, technology, media and the world in general, I don’t know about you, but sometimes I just really need to hit pause. And when I do, I find my peace on Instagram. I’m not talking about squad envy or like-mongering or that thing where Facebook makes us feel more lonely. I’m talking (with a nod to Jon Stewart) about micro-moments of Zen — a quick hit of joy and repose amid the chaos. These little pockets of delight can come from friends and family, obviously, but I also follow a few accounts at arms-length specifically for this purpose, whether it’s because they make me smile, make me think, or just blow me away with their beauty and grace. The Art of Plating (@theartofplating) Strawberry mousse tart, pulled sugar peas, rolled white chocolate ganache and pea dust & …