All posts tagged: Health

My Husband’s Manic Break Left Me Running for My Life

By Abby West

Nine years ago a battalion of police cars and a whole lot of crazy portended the end of my 16-year marriage, and I — someone who’d gone from living in my mother’s house to living with my husband at just 19 years old — was now completely on my own with two young children in Westchester in a crumbling house I couldn’t afford. To say that I was scared would be like saying this first year with Trump was just a little bit rocky. I was panicked. Low-key panicked in that way that vibrates off of you, no matter how cool you’re trying to play it. And I was trying to play it cool, at least for my kids. At 8 and 11, their whole world had been upended and they were struggling to comprehend why and come to terms with it all. They needed me to act like it was all going to be okay, and while I faked the funk for them every day, I needed everyone else in my life to tell …

Walking It Off: How My Morning Habit Helped Me Find Myself Again

By Alexandra Rosas

I looked at the calendar and couldn’t believe it had been five months. Five months since the last time I had gone on what had been a daily, one-hour walk. I could feel the changes, too, and it scared me. My body missed the exercise: I was more agitated lately and having trouble falling asleep. During the day, my legs were cramping and I felt tired. Things just didn’t feel right, and I knew much of this fatigue and discomfort was caused by lack of exercise. I knew the importance of daily movement for health and emotional well being. But every day, something got in the way of my walk. Even if the first thing I promised myself when I woke up was that I would walk. But here it was, almost half a year since I had exercised. I have been active my entire life, which made it even harder to believe that I had become someone who didn’t move. For the first time in my life, the excuses were winning and it all …

Taking Care of the Strongest Man I Ever Knew

By Christine Stroebel

  My father asked me, “How long does it take?” I felt all the sound, light, air — everything — leave the room; only the weight of those words remained. I was standing at the side of his bed, lightly stroking his forehead. Mom was exhausted, slumped in a chair in a dark corner. He was dying and wanted to know when it would be over. He had seen so much life and death on the farm — animal life and death — for 40 years, he knew when death was near and he was ready for it. But for him to ask me… that took me a minute. I was the youngest and a girl. You didn’t reveal this kind of vulnerability to your youngest daughter. Four months earlier, I’d come home for a visit and it had been clear to me: Dad was not going to make it. It was upsetting to see him so much thinner and weaker than just a month ago. It was before the dialysis. Before the hospitalization. That January afternoon, he …

Nope, It Doesn’t Need to be Steamed, Sprayed or Douched

By Deesha Philyaw

A few years ago, I was talking with a relative and the talk turned to douches. I don’t remember how we got on this subject, but there we were, biding our time at the grownup table of a kid’s laser tag birthday party, talking about vaginal cleanliness. I was saying that while I had previously douched every month at the end of my period, I had stopped because it gave me a fire crotch of yeast infections. I had even given up the long, super-hot baths that I loved. “Wait…you don’t douche?” my relative asked, her voice full of judgment. She side-eyed me. She might have even sniffed the air in my vicinity; I couldn’t be sure. She’s only about seven years older, but suddenly I felt like I was talking to my mother or my grandmother, the women who raised me. Growing up, a hot water bottle with a hose and applicator attached always hung inside the shower in our bathroom. At some point, I must’ve asked what it was for and was told …

Self Care Tips When You Are Utterly Devastated

By Karrie Myers Taylor

Watch Karrie’s video below. Shortly after the 2016 election, astrologer and wellness guide Karrie Myers Taylor penned this essay to address our collective post-election blues. And here we are, not four years later, utterly devastated again by the manifestations of white supremacy that are woven into the fabric of this country. We’re thankful for Karrie’s tips, but sure as hell wish we didn’t need them. Practice forgiving… yourself: Trump did not become President because you didn’t know enough or didn’t do enough about the presidential campaign.  Learn how to forgive yourself and move on.  Here’s a great book to get you started: How To Forgive Ourselves Totally: Begin Again by Breaking Free from Past Mistakes Turn off negative media: Choose two media sites that you trust and only read those.  Quietly stop following the Facebook feeds of friends and family who are sharing inciting media on their pages. Medicinal baths & body brushes: Take 30 minutes a week to soak in a steaming hot bath to get some clarity.  Add some magnesium flakes and essential oil, and be sure to …

Child hugs Mom during downward dog

Finding Equilibrium: When You Both Need Care

By Issa Mas

My jaw clenches as he yells at me from less than two feet away about a video game character’s ability to perform some amazing feat I immediately tune out, despite the loudness of the words being drilled into my head. He’s woken up far earlier than usual, and the things I needed to do to make sure that I am taking care of myself before he gets up are forcefully blown into the wind, like someone else’s heartfelt desires against dandelion seeds. “Please lower your voice. I’m standing right here.” “I’M NOT YELLING.”  He says this genuinely; without guile or sarcasm. “I know you don’t think you’re yelling, but trust me when I tell you, it sounds way louder out here than it does in there. And you have to remember that there are other people in this house; we’re not home alone anymore. Please lower your volume.” He scowls, takes in a breath, and then proceeds to say the exact same thing at the exact same volume, except now in a deeply exasperated tone. …

The Night I Took Uber Pool to the Emergency Room

By Deborah Copaken

I’m crawling around on the bathroom floor, picking up pieces of myself. These pieces are not metaphor. They are actual pieces. Plum-sized, beet-colored, with the consistency and sheen of chicken liver, four of them have shot out of my vagina like shells from a canon. Altogether 18 of these projectiles will erupt from my body. “A chai,” I apparently joked, after the last one shot out, although I have only a vague memory of this. For now, there are only four, I’m still conscious, it’s just after midnight, and my 20-year-old middle child, Sasha, the only other human in the apartment — added bonus, I’m mid-divorce — is fast asleep after having arrived home only a few hours earlier from her Birthright trip to Israel. I am bleeding out. But my brain, starved of blood and in shock at the sight of so much of it, cannot process this information. Instead, I’ve become convinced that the ordnance sliding around my bathroom floor are my internal organs, which I must rescue so someone can put them back inside me. I …

A Sexpert’s 5 Tips to Mind-Blowing Sex After Menopause

By Domina Franco

We think about menopause as a time when our sexuality slows down or becomes more of a struggle — while this is true for some people it also doesn’t have to be if you want to flip the script. It’s true: lowering levels of estrogen during menopause means less blood flow to the vagina causing a decrease in vaginal lubrication. This makes sex at best, less than appealing and at worst, downright painful. Bladder control, medication side effects, stress, anxiety and even sleep disturbances during menopause can seriously affect one’s sex life. On the other side, post-menopausal sex is likely to be more relaxed. Knowing pregnancy isn’t a concern anymore can greatly improve the expression of sexuality and intimacy. Just make sure you keep using condoms until your doctor confirms you are no longer ovulating! Menopause aside, our culture needs the constant reminder that sex is not just penetration. Furthermore, sex really shouldn’t be so goal oriented towards orgasm. It’s counterproductive to consider sex in such a heteronormative, big O-oriented way. It’s important to honor …

Flashing Back to the Playboy Mansion, Paris & Prague in Search of a Better Body Image

By Sue Kramer

Cannabis lube and three orgasms in one night. Yep. That’s what my middle-aged, present day, post-divorce sex life looks like… sometimes. While some friends are complaining about atrophied vaginas, my legs are open for business and I’m letting hot suitors visit my grand canal. My curves are being adored and admired and I feel sexually, like the song “Free Bird.” It certainly has not always been this way. Long before my hot romps of late with the Joes, Peters, Pedros, Fabios and Juan Miguels, I would look in the mirror and dissect myself. I didn’t trust or love my body as much as Louise Hay wanted me to. My screenwriting professors always told us to use FLASHBACKS sparingly, but I decided it was time. I wanted to see a time-line of my body image psyche. Flashback, 1980s. I’m a 17-year-old virgin spending the summer in L.A on a film internship. My roommate is a Malibu bombshell who is very “in” with the “LA fast track.” She’s about to attend Hugh Hefner’s Midsummer Night’s Bash and …

The 5 Kübler-Ross Stages of a Hotflash

By Tracey Lynn Lloyd

July 2016. The month New York City officially became hot as Hades and even Texas was sympathetic. Given the temperature, I wasn’t surprised when my sweat glands exploded on a downtown subway platform. I mopped my brow, my neck and the crook of my elbow, grateful when a finely air-conditioned train arrived. But I was still hot, and still sweating. “The temperature is over 95 degrees and it’s humid,” I thought. “Overheating is a side effect of my new antidepressant. I’ll be fine.” Meanwhile, I’d been on the “new” medications for over a year with no other adverse events. I tried to ignore my history of night sweats. I’d just turned 44. Denial. I was hot, and uncomfortable. Everyone around me looked as you’d imagine: cool, comfortable, relieved to be relaxing in a temperature-controlled conveyance. Meanwhile, I was boiling inside, literally and figuratively. I was hotter than I’d been during a summer in Las Vegas, or when I had a 102 fever. What the fuck, man? Was it a hot flash? I was too young …

How I Officially Became a Middle-Aged Badass in the Finnish Arctic

By Susan McPherson

A few summers ago, I was offered the opportunity of a lifetime: a roundtrip holiday junket to the Finnish Arctic region in hopes that I’d write about the region’s beauty, sustainability and why it should be a top travel destination for millennials who are increasingly seeking meaning and purpose when they travel.  But as a woman in midlife, a decidedly non-millennial, I found meaning, purpose and a little bit of a super-hero skill in the deep-freeze.I was offered two, week-long options. The first was to take the trip during the summer solstice in August, featuring hiking, biking and outdoor trekking. The second was a visit during the darkest and coldest time of the Finnish winter, January. Given that I’d be traveling solo and am middle-aged, I initially leaned towards the safe and more “typical” sounding summer holiday. But, after reflection, I thought, “Hell, Susan, why not go the challenging route? Get out of your comfort zone and be a badass for once.” So winter darkness was the selection I made, and my trip would include …

How The Flash Inspired My Perimenopausal Alter Ego

By Audrey Herbst

8:15PM on a Tuesday Family bonding time. We’re all huddled in my bed watching The Flash on Netflix, a bowl of popcorn propped precariously between my younger son and husband’s thighs. I’m wrapped in a fuzzy sweater under the duvet even though it’s May. In three hours, I will look like Heat Miser doing a striptease when my hot flash hits, but right now I’m shivering and pissing off my older son by using him as a human heating pad for my ice-cold feet. And I want to punch Barry Allen. Barry, AKA metahuman speedster extraordinaire The Flash, is such a whiny bitch. He needs to face the evil Reverse Flash in some bad acid trip called the Flashpoint or all his friends and what’s left of his family will die. But. He’s. Too. Hot. Barry’s friends are science-ing in a panic to literally chill Barry the fuck out and create a new superhero suit that can withstand the burden of saving the world. Meanwhile, I get eyerolls when I ask my kids for a …

Childbirth Is No Place for a Fever — or Fear

By Yng Ru-Chen

“Are you feeling ok?” my ob/gyn asks me. I’ve been in labor for 26 hours with my first child. My water has broken in dramatic fashion and I’m preparing myself to start pushing. “Am I feeling OK?” I ask myself. “What does ‘OK’ even mean in this context?” I am tired in every sense of the word. But I guess I feel OK. She keeps asking, though, and I don’t understand why. “You have a fever of 103.5. Are you sure you’re OK?” I emerge from my epidural haze and finally register what she is saying. I arrived at this hospital fever-free. I had had a normal pregnancy. Actually, it wasn’t normal — it was very easy. No vomiting, minimal nausea. The labor has taken a long time, but that’s not unusual. Now all of a sudden my temperature is rising and alarming everyone around me. This moment in 2009 is the very peak of the swine flu pandemic; by the time it run its course, it will claim nearly 15,000 lives around the world. …

I Got You — Caring for My Wife During Chemo

By Mark Gardner

As my wife sat in the treatment room during chemotherapy, she would sometimes sing to me a song that became a sort of anthem for us. Headphones on, she’d hum and sing, “We ain’t gonna give up on this now, we refuse to turn around. This won’t be easy, no way, no how, but we won’t back down…” The song was ”We Got It” by Ne-Yo from The Wiz, one of those live TV musical events we’d watched together after her surgery back in 2015. In some ways, she was Dorothy and I was some unfortunate combination of the Scarecrow, Tin Man and the Cowardly Lion. I would chime in, “And when the night is so cold, dark and lonely, All you got to do is look at me and hear what I say…” And then together we would sing, “We got it! We got it!” “I got you…” I got you. When Margit asked me to share my experience as a “caregiver” during her treatment, I felt a bit uncomfortable. I saw it as …

When I Lost Weight, My Daughter Didn’t Recognize Me

By Jennifer Hudak

I am watching home videos with my daughter, who is nearly 15 and prone to bouts of nostalgia. She likes to remind herself of a time when life was simpler — when she received toys instead of gift cards for her birthday, when her little brother still idolized her, when her favorite thing about the science museum was the diorama room and she could run freely through the exhibit since no one else’s favorite thing about the science museum is the diorama room. On the television screen, my children’s cheeks are still rosy and full, their smiles silly and unguarded. I love watching their skinny little legs kicking in the pool, their pudgy fingers picking up one goldfish cracker at a time. The only thing I don’t like about these old home movies is seeing myself on camera. The me I see onscreen is quite heavy – 40 pounds heavier than my current weight, to be exact. Because I am short – only 4’9” – a gain or loss of even three pounds is visible …

10 Foods to Comfort You (Pizza and Booze, Not So Much)

By Alexandra Jamieson

Here’s the truth: we are all emotional eaters. Emotions show up in the body, and your very wise body is asking for help to get calm. Here’s a quick list of ways you can support your body in feeling strong and calm again. 1. Water: Stay hydrated. Your brain works better and your nervous system is more calm when you’re hydrated. 2. Chamomile Tea: It’s calming for muscle spasms and the entire nervous system. Drink all day and before bed. 3. Sweet Potatoes: The sweet, dense flavor and texture are calming for upset stomach without the blood-sugar destroying effects of refined sweeteners. Roast up a dozen and store the extra in the fridge. Use leftovers for sweet potato pudding (recipe). 4. Coconut Butter: Like peanut butter, but from coconuts. Sweet, high in healthy fats that are soothing and satiating for the stomach, coconut butter and oil are helpful for thyroid and overall hormone production. 5. Kale, Bok Choy, Collards (ok, any leafy greens): Leafy greens are rich in folate, which helps your body produce mood-regulating neurotransmitters, including serotonin and dopamine. Also …

Pain in the Present Tense

By Stacy London

For me, failure is a feeling. It’s a heavy weight in my stomach. I get hazy and lightheaded.  Things start to slow down. Lately I feel very heavy. When I feel this, I retreat. I isolate. I pick apart all the moments, actions, words that led to this particular moment and I evaluate them, polish them, put them in a line like dominos and knock them all down with one touch, only to pick them up and reorder them again. Glennon Doyle Melton, the author of Love Warrior, wrote something that caught my attention the other day and resonated with me. She said: “We have to choose carefully where we do our truth-telling… If you are going to share widely – make sure you’re sharing from your scars, not your open wounds….When we truth tell widely in real time, it’s alarming to people because it can feel more like a cry for help than an act of service. You have to be still with your pain before you can offer it up and use it to serve …

10 Ways to Keep From Retiring in a Cardboard Box

By Caitlin Kelly

I’ve never had access to a 401(k) plan — I’ve been working full-time freelance since 2006. I’ve always wanted to retire, no matter how anathema that sounds in workaholic America. Maybe it’s because I’ve also lived in countries where people actually look forward to — and many can afford — a labor-free later life: England, France, Mexico and my native Canada. Not coincidentally, fear of medical bankruptcy  — the greatest single destroyer of Americans’ finances — isn’t an issue there either because they offer single-payer government healthcare from cradle to grave, working or not. I’ve been saving hard for years. I’m married, so I do have the advantage of an additional income and shared costs. If I were single, I’d probably sell my home and rent or use a reverse mortgage. As a journalist who’s been covering personal finance for years for outlets like The New York Times, Reuters, Investopedia and others, I’ve learned a lot about the common financial mistakes people make. I’ve also handled my own money for decades, moving out of my …

Sleepless in Suburbia

By Diane di Costanzo

All my life, I have put myself to sleep with a novel—eyelids pulling down, dreams wending vine-like into whatever story I am reading. Sometimes I startle awake and, when I attempt to start reading again, I find that the words on the page don’t match the version of the plot my dreams invented. Proust writes about this in one of his interminable Remembrances novels, this being the only thing I remember about them. I’m sure I fell asleep to him as well. Presumably he would be forgiving. More recently, I’ve switched to getting in bed with my laptop. I watch the red Netflix page download and, soon enough, delight to the introduction: Previously on Damages. No matter how cold-bloodedly conniving Ms. Close is, I can fall asleep to her too. But then, at some wildly inconvenient hour — 2:53, 3:21 or 4:02 — I am wide-awake. Not the dozy, semi-wakefulness I recall from the time my kids were babies and wanted to climb into my bed, having peed in their own. No, I am hyper alert, …

Training the Gray Dog to Finally Fall Asleep

By Annette Earling

NyQuil. Ambien. Valium. Diphenhydramine. Melatonin. Gabapentin. These are the treats that I’ve been feeding the beast. The sock drawer full of scooby snacks that I’ve been resorting to for weeks and weeks now. Insomnia. Is. The. Worst. I’ve never been a good sleeper and recall much of my childhood spent either tossing and turning in anticipation of sleep or quaking under the covers after waking from yet another bad dream. My nightmares were epic pageants of the anxieties of youth. I can still recall a particular dream of being kidnapped that continued for three nights in a row — an actual mini-series of the psyche. I’ve been drowned in poisoned grape juice, hunted through city streets, trapped under a giant glass dome and pursued by oversized hats with eyes (I watched a lot of Lidsville for a time and never quite recovered from Sid and Marty Krofft’s dystopian vision of a world populated by both gigantic hats and Charles Nelson Reilly.) They call depression the Black Dog, and I’ve been fortunate — that particular cur …

I’m 50 and I Can’t Remember Jack Shit

By Nancy Davis Kho

When I was a kid, super memory was my superpower. I was the youngest in my nuclear family, the second-to-youngest in my extended family, and I was regarded as a rememberer-in-chief by all my relatives. Trip to the grocery store? “Nancy, we need apples, tomatoes and cereal,” Mom would say, and I’d reel off the list to her until it was all in the cart. “Nancy, what was the restaurant where we ate in the Adirondacks?” Aunt Margaret would ask, and I’d answer, “Keyes Pancake House” before the question was out of her mouth. People marveled. “You never forget anything.” It was easy, this remembering of things. What was the big deal? I’d think to myself, with all the self-awareness a nine-year-old girl could muster. Later, when I was teenager and perfecting random cruelty directed at my mother, I’d openly mock her for her inability to remember things. “Did I see that movie? Did I like it?” I’d taunt her, after she’d ask me just those questions about some film I’d mentioned. How could someone …

Can I Learn to Accept My Chemo-Induced Memory Loss?

By Betsy Hnath

I am a woman who forgets a lot. Every day I misplace keys, call one of my children by the wrong name (I’ve been known to throw in a dog’s name if I’m honest), and I lose track of what I’m talking about mid-sentence. It would be easy to blame any number of reasons for my absent-mindedness: three kids who keep me running in multiple directions, the day-to-day financial and emotional responsibilities of a household of five, my own, natural tendency to lean toward ADHD, along with work, friends, and exercise. For years, I somehow kept all those balls in the air, even adding new ones without a shrug. One or two might slip, but for the most part I was an artist at keeping who, what, where’s, and when’s moving seamlessly, without the use of a notepad or smartphone reminders. All of that changed when the one thing I hate to remember made me forget just about everything else: cancer. A little over five years ago I was treated for breast cancer. I wasn’t …

Ovarian Rhapsody: A Little Self-Renovation

By Margit Detweiler

Around the same time I was diagnosed with ovarian cancer, we were scheduled to renovate our apartment. My husband, an architect, had started to sketch out the designs. We’d enlisted his favorite contractor, Slavek. Our plans were to update the kitchen and the bathroom and to turn an unused half bathroom — really, our cat’s bathroom that featured an easily accessible hole in the door, left from the former owner — into a full bath with a shower. Our kitchen was Brady Bunch-era wood-and-probably-formaldehyde paneled situation: The refrigerator sat in the living room and we had a non-working washer/dryer combo machine called a Comb-o-Matic, circa 1975. Floor tiles were loose and scattered around the bathroom floor. We’d been saving up cash and waiting to do this project for a good seven years. It was time. So after processing the news of my upcoming ordeal, one of the first things I said to my husband was, “But we still have to renovate, right? We can’t stop the progress!” “Um, no,” he said. “That’s not happening now.” …

Ovarian Rhapsody: A Thank You Note

By Margit Detweiler

Back in January, just before I’d started chemotherapy, I’d been talking to my friend Adrianna about cold caps, the beanie of ice that sits atop your head and (hopefully) prevents your hair from falling out during treatment. Expensive and painful, I wasn’t too sure it was for me, but this was the stage when I was researching, frantically Googling and considering anything and everything. I had no idea what I was in for. Via email, Adrianna introduced me to her friend Casey, who had worn the cap and preserved most of her hair during a second bout with cancer. Only five minutes after I’d emailed Casey, I had a response. “Margit. I wanna come over asap. When works?” And two days later, there she was, sitting on my couch, counseling me — a beautiful, earthy soul with colorful bracelets and talismans about her neck and wrists, moving gingerly, still recovering from recent treatment. Her hair was thin, but there it was. She handed me a pretty cloth bag filled with sugar-free gum, savory Kind bars, …

11 Women Who Started Brand New Careers in Midlife— and Never Looked Back

By Laurie White

Big changes in career, vocation and lifestyle in midlife or the years leading up to it are more often an evolution than a radical change. I went back to journalism school at 35 because the writing degree I’d started at 18 — and never finished —nagged at me for years. Going from full-time college counselor and teacher to graduate student was intimidating — financially, intellectually and emotionally. It was also one of the best, richest experiences of my life, and, no matter how many zeroes got added to my student loan balance, I have never regretted it. I traveled to Vietnam to cover business growth there. I was a reporter in the arena on the night Barack Obama accepted the nomination for President of the United States. I helped to run a student digital newsroom and emerged as the de facto den mother of several classmates a decade or more my junior. I now have a degree that means I can teach writing if I want to (because I loved teaching too much to leave …

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You’re Never Too Young to Trust Your Gut (Lessons Learned from Making a Terrible Decision)

By Amy Barr

At age 17, my life was unraveling. My mother was dying, and my father was undone by the seemingly endless slog of her illness. He did his best to take care of my brother and me, and, in terms of creature comforts, we were fine. But crushed as he was, my father could offer no emotional or logistical support about the decisions I faced as I contemplated college. There were no discussions of which schools might suit me and no campus tours. Whatever research was to be done, I was on my own. I was a good student, and my options were undoubtedly greater than I thought, but I cast a narrow net, applying to only two places: Barnard College in New York City (about 15 miles from my suburban home) and a large state school several hours north, which was only on my radar because a neighbor went there. On the day of my Barnard interview, I loved the feel of the compact campus, the mix of old red bricks and modern glass walls. …

I Got in the Best Shape of My Life at 50…And Then 55 Hit

By Susan Ito

At forty-nine, I was resigned to being over the hill — an overweight couch potato who avoided exercise and ate pastries with abandon. Walking up a flight of stairs left me winded, but I attributed that to middle age. I was getting old, after all. Then, seven months before my 50th birthday, I got the wake-up call that changed my life: A routine lab test revealed that I had Type 2 diabetes. As a physical therapist, I knew what havoc this disease could wreak on a body. I’d treated patients with diabetes-induced neuropathy, blindness and, in severe cases, amputations that began with an infected toe and led to bilateral lower-leg prostheses. I was shocked and terrified and suddenly determined to beat this condition back with everything I had. I downloaded the Couch-to-5k running app on my phone and started. Designed for couch-sitters like me, it started out so gently it was almost laughable. “Run for 60 seconds,” the voice intoned through my ear buds. A minute? Who couldn’t run for a minute? As it turned …

tuenight foodie margit detweiler ovarian rhapsody

Ovarian Rhapsody: Wait, What? We’re All Done Here?

By Margit Detweiler

  My chemotherapy is always on a Monday. This particular Monday is May 2. No balloons. No fanfare. Just me and my husband and the final infusion needle affixed into my vein. Yes, it’s my very last chemotherapy appointment. There it is! We’re at the finish line! Whee! Whee? I should be excited, but, frankly, I’m just tired. It has been 18 weeks since we started this mess, and now it’s come to a halt. It’s hard to know how to feel. Like 18 Mondays before, my journey to the hospital began at 7:45 a.m. A brisk 55-degree chill in the air; my blue-and-white-striped tote pre-packed with mints, hand sanitizer, tissues, Zofran anti-nausea medicine, my water bottle and the same granola bar I’ve had in there for the last three chemo sessions. I don’t even have to think about what’s in there. I usually wear black yoga pants, a t-shirt and a comfy sweater of some sort, but this time I figured I’d dress it up a little and wear this purple tunic dress thing …

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How to Be Really Good at Insomnia 

By Lindsay El Tabsh

Do you look at those of us with insomnia and think to yourself, “They must have so much time on their hands!” or “Think of all the things I could get done!”? Do you wish that you too could have insomnia? There are tons of diet, self-help, parenting and leadership guides out there, but what about those who wish to be good at insomnia? Well, look no further. I’m here to share with you my years of hard work and study in the field through diligent, direct hands-on experience. You’re welcome. Some people are just born with this skill and, honestly, they make it look so easy by staying up for days on end with little to no sleep as their eyes glaze over and they get more and more cranky with the world. But for those who struggle to stay awake and bask in the glory of unproductive hours of tossing and turning or long days of exhaustion, follow my simple rules and you too will be living the sleepless dream. Do identify a …