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Kate Hanley

Kate Hanley

Kate Hanley is the founder of MsMindbody.com and the author of the brand new book, A Year of Daily Calm — a long-range guide to creating a more peaceful life. She also wrote The Anywhere, Anytime Chill Guide and co-authored The 28 Days Lighter Diet. Kate is also a sought-after speaker and workshop leader for companies and groups who are seeking meaningful but doable ways to manage their stress. Visit her at msmindbody.com or on Twitter at @KateHan.

All Posts by Kate Hanley

Memoir

When My Perfect Dinner Caused a Nervous Breakdown

By Kate Hanley

I believe I have suffered two nervous breakdowns in my life. The first was the day my mom dropped me off at college. You mean I’m staying here?!? The thought… Read More

Culture

When Having a Colonoscopy Feels Like a Vacation

By Kate Hanley

(Photo: istockphoto.com) Although I am seven years shy of the recommended age of 50 for getting a baseline colonoscopy, I scheduled the procedure for two reasons. One, I have a… Read More

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